Shift Work Education

It's perfectly fine to ask for help, especially when it comes to prioritizing your health and well-being. Let me guess—when you started your shift work job, your employer didn't hand you a "how to work shift work" manual or provide detailed guidance on sleeping and eating effectively, did they? If they did, that's commendable, but unfortunately, many businesses and employers overlook the importance of such support, leaving workers, like yourself in the dark, both literally and metaphorically (with a little hint of a pun intended).

Here, you'll find a wealth of resources to enhance your shift work experience, including our comprehensive guides, government websites, scholarly articles, and more. Should you require more information, have any questions, or simply need extended help, you can reach out to us here.

Night Work Nutrition Shift Work Guide: Click here to download the PDF.

Mental Health

Are you facing challenges with your mental health? We're here to offer support in any way we can. If your workplace offers an Employee Assistance Program (EAP), we encourage you to utilize it. Alternatively, you can contact Lifeline here. You can also reach out to us via email, and we will do our utmost to assist you or guide you to the appropriate resources. Always remember, you are not alone in your struggles.

Physical Health

Looking to transform your health beyond just Night Revive products? Night Work Nutrition provides personalized advice, local fitness programs, and recommended diets to support you on your health journey. Contact us here with any inquiries, and we'll gladly assist you in reaching your goals.

Coming soon - Night Work Nutrition's team will include a dedicated dietitian and nutritionist. If you're interested in these upcoming services, please provide your details and let us know of your interest here.

External Help

Government Websites:

Managing Fatigue - Safe Work Australia

Risk Management - Work Safe New Zealand

Nutrition - Work Safe Queensland

Health Affects - Queensland Health

Sleep Health & Workplace - Parliament of Australia

Scholarly Articles:

Consequences of Shift Work - National Institutes of Health

Impacts of Shift Work on Nurses (physical & psychological health) - National Institutes of Health

How to Help With Shift Work (Identifying Key Issues) - Harvard Health

Disclaimer: Please note that none of the websites or links listed above have any affiliation with Night Work Nutrition Pty Ltd. They are provided as a helpful resource for individuals seeking information and guidance on shift work, sleep health, nutrition, and related topics. Night Work Nutrition Pty Ltd is not responsible for the content or accuracy of these external sites, nor does Night Work Nutrition Pty Ltd endorse them (or vice versa). For more information, visit our Terms of Service.